8/14/2023 0 Comments Invoice generator google sheetsAnother option is to download the Google Sheets as PDF format and attach it to an invoice Email and send it. Enter the client’s email address, type a short message and press send. Currently I have one invoice per sheet and I create new invoices by 'duplicating' the most recent sheet. I now need to include a unique 'invoice number' on each new invoice created.
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8/14/2023 0 Comments Endurance musclesPaired t-tests were used to evaluate the reduction in shoulder strength due to the protocol, while intraclass correlation coefficients (ICC) and minimal detectable change (MDC) were used to evaluate its reliability. Maximal isometric shoulder strength tests were performed before and after the fatigue protocol to evaluate the effects of the endurance protocol and its reliability. The endurance protocol was performed by 36 healthy individuals on two separate occasions at least two days apart. Each subject performed 60 continuous repetitions of IR/ER rotation. The endurance protocol was performed in isotonic mode with the resistance set at 50% of each subject's peak torque as measured for shoulder external (ER) and internal rotation (IR). MethodsĪn endurance protocol was developed on a stationary dynamometer (Biodex System 3). Therefore, the purpose of this study was to establish a reliable protocol for objective assessment of shoulder muscle endurance. Such a test could improve clinical examination of individuals with shoulder disorders. To our knowledge, no standardized clinical endurance protocol has been developed to evaluate the effects of muscle fatigue on shoulder function. Yes, some aerobic exercises, if performed at a vigorous intensity, will also strengthen your muscles.Shoulder muscle fatigue has been proposed as a possible link to explain the association between repetitive arm use and the development of rotator cuff disorders. But don't some aerobic exercises include an element of strength? No, time spent doing strength exercises does not count towards moderate aerobic activities.Īerobic activities like walking or cycling do count towards your 150-minute weekly target. Do strength exercises count towards my 150 minutes? How much aerobic exercise should I do?įor general health, try to do at least 150 minutes of moderate-intensity aerobic activity a week, as well as muscle-strengthening activities on 2 days a week.īut if you're doing vigorous-intensity aerobic activity, you should be able to get all your week's aerobic and muscle-strengthening requirements from 75 minutes of activity. There are no specific recommendations for how much time you should spend on flexibility exercises. Remember to start gradually and build up over a period of weeks. Try to do at least 2 sets of muscle-strengthening activities, but to gain even more benefits, do 3 sets. Try to do 8 to 12 repetitions for each activity, which counts as 1 set. No specific amount of time is recommended, but a typical training session could take less than 20 minutes.Įxercises should be performed to the point at which it would be difficult to do another repetition without help.Ī repetition is 1 complete movement of an activity, like lifting a weight or doing 1 push-up or 1 sit-up. It's a good idea to do muscle-strengthening activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on 2 or more days a week. How often should I do strength and flexibility exercises? Good flexibility can also help you to continue carrying out everyday tasks. Health professionals believe that improving your flexibility can improve your posture, reduce aches and pains, and lower your risk of injury. Such exercises can also help reduce your chances of falling. Muscle-strengthening activities help maintain the ability to perform everyday tasks and slow down the rate of bone and muscle loss associated with ageing. What are the benefits of strength and flexibility activities? What are flexibility exercises?įlexibility exercises are activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity.Įxamples of flexibility activities include: What exercises are good for preventing falls?Įxercises that improve leg strength, balance and co-ordination can help people maintain and improve their muscle strength and avoid falls as they get older.Įxamples of leg-strengthening exercises include:įor an activity to be muscle strengthening, it needs to work your muscles to the point where you may need a short rest before continuing.įor example, if you're lifting weights, you'd have to put the weight down after doing a number of lifts before carrying on. heavy gardening, such as digging and shovelling.You should try to do 2 sessions or more of muscle strengthening exercises a week.Įxamples of muscle-strengthening activities include: The activities involve using your body weight or working against a resistance. This increases your muscles' strength, size, power and endurance. What are strength exercises?Ī strength exercise is any activity that makes your muscles work harder than usual. Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain. 8/14/2023 0 Comments Small round drink tableIn a dungeon environment, the adventurers' movement happens on a scale of minutes. The DM might use a different time scale depending on the context of the situation at hand. In situations where keeping track of the passage of time is important, the DM determines the time a task requires. Sometimes, the passage of time and the adventurers’ actions determine what happens, so the DM might use a timeline or a flowchart to track their progress instead of a map. The DM’s notes, including a key to the map, describe what the adventurers find as they enter each new area. Typically, the DM uses a map as an outline of the adventure, tracking the characters’ progress as they explore dungeon corridors or wilderness regions. The DM narrates the results of their actions.The players describe what they want to do.Whether adventurers are exploring a dusty dungeon or the complex relationships of a royal court, the game follows a natural rhythm, as outlined in the book’s introduction: The rules for resting are also in this section, along with a discussion of the activities your character might pursue between adventures. This section covers the basics of the adventuring life, from the mechanics of movement to the complexities of social interaction. And if all goes well, your character will survive to claim rich rewards before embarking on a new adventure. Your character in the game might explore forgotten ruins and uncharted lands, uncover dark secrets and sinister plots, and slay foul monsters. Monstrous Compendium Vol 3: Minecraft Creaturesĭelving into the ancient Tomb of Horrors, slipping through the back alleys of Waterdeep, hacking a fresh trail through the thick jungles on the Isle of Dread-these are the things that Dungeons & Dragons adventures are made of. 8/14/2023 0 Comments Lockdown browser download macThis way, an institution can try all features and functionality of the browser with their learning management system (LMS). Students can also use their webcam, in which case the “Respondus Monitor” will be activated, and screen recording is taken and sent to the administrator. In fact, it will prompt to close all other apps running on the system. When a student starts the exam, the browser prevents them from looking at other applications on the test computer. With the free 2-month trial of LockDown Browser, institutions that use Blackboard Learn, Brightspace, Canvas, Moodle, Schoology, or Sakai can check out this tool and see how it benefits them. LockDown Browser is an online assessment tool designed for academic institutions that need to administer online exams to their students while eliminating all forms of cheating. If you prefer to try out other online test solutions, see the free alternatives below. Once the uninstallation wizard opens, confirm that you want to remove the software, and it will be removed from your computer.Scroll and locate LockDown Browser on the list of installed programs, then click the Uninstall button.Type Add or Remove Programs in the Windows search bar and click the Enter key.If LockDown Browser isn’t the right solution for your institution, you can uninstall it in a few easy steps: How to Uninstall LockDown Browser from your PC Accept the license agreement and click next to install the software. Once you’ve applied, click on the download link you received to download the software.This can take up to two working days or more. After sending the completed License Agreement form, you’ll receive an email with instructions for downloading and installing the software. Ideally, it would be best if you were the learning management system (LMS) administrator on campus for your institution or the person who’ll receive all information related to LockDown Browser, including product updates, licensing, and billing information. You’ll need to download and fill out a license agreement form on behalf of your organization, then attach the document and send it to the email in the screenshot above.
8/14/2023 0 Comments Breaking habits of hair chewingChange What You Chewįor many, the pen top or pencil eraser is more than just a part of a writing utensil – it's a snack! Okay, not really – most people don't eat them (we hope). For some of my younger patients, I've recommended fidget spinners – those are still cool, right?" These days, they even make 'therapy dough' that can make your hands smell like lavender. When you get stressed, anxious, bored, or even just hungry, reach for something else to keep your hands busy. "I always recommend keeping your nails trimmed to avoid temptation. Dheeraj Taranath, Regional Medical Director The polish goes directly onto your nails and tastes bitter to deter you from chomping down." "Some of my patients have had success breaking their nail-biting habit with the help of a special polish sold at many drug stores and pharmacies. We asked our own MedExpress healthcare professionals how they've helped their patients tackle nail biting. Have we convinced you to stop biting your nails yet? In some cases, these bacteria and viruses can cause other illnesses like the dreaded flu, strep throat, and much more. These bacteria and viruses can then return the favor by making their way down to your gut, possibly wreaking havoc on your digestive system and causing unpleasant symptoms like diarrhea and vomiting. So what happens when you bite your nails after touching these surfaces? You're giving bacteria and viruses a direct, non-stop, all-expenses paid trip straight to your mouth. The nails (and under the nails) might be some of the biggest collectors of this daily dirt and grime. And some of these surfaces are pretty darn dirty. Whether it's your keyboard at work that hasn't been sanitized since, oh, maybe last year, the pump at the gas station that had kind of an icky, gooey substance on it, or even just the faucet in your bathroom, our hands touch dozens of different surfaces each day. Think about how many things, places, and people your hands and fingers touch every day. While the jury's still out on exactly why people bite their nails, we do have a pretty good understanding of why you shouldn't. And some even believe people do it because it's satisfying and, well, it just feels good! Others think it has more to do with the fact that it's a way to pass the time when you're hungry or bored. Many believe it has to do with stress and anxiety. Researchers are still trying to "nail" down (ha – get it?) the reasons why people habitually gnaw at the tips of their fingers. Nearly 20 to 30 percent of people across all age groups suffer from onychophagia – the very fancy scientific word for habitual nail biting. If you're a nail biter, find relief in the fact that you're not alone. We have a list of the four biggest, baddest bad-habit culprits – and tips from our very own MedExpress healthcare providers about how you can start to break them. It turns out that those little habits that you've never really thought about before – like nail biting and pencil chewing – could be impacting your health in a big way. It's been like that for as long as you can remember, and nothing bad has happened – yet. So what? You've always been a nail biter, especially when you're trying to make that really, really tight deadline at work. Each use increases the repeater's delay by one redstone tick, to a maximum of four redstone ticks, then back to one redstone tick. When initially placed, a redstone repeater has a delay of one redstone tick (equivalent to two game ticks, or 0.1 seconds barring lag).Ī repeater's delay can be modified by using the Use Item control. While redstone repeaters can allow signals to travel great distances, each always adds some delay to the transmission since the minimum amount of delay is 1 redstone tick (0.1 seconds, barring lag). An extra two blocks of distance can be achieved by placing solid opaque blocks before and after the repeater. If a signal must travel through more than 15 blocks of redstone dust, a redstone repeater can be used to boost the signal back up to full strength. Redstone signals have a maximum power level of 15 and that level drops by 1 for every block of redstone dust the signal travels through. See also: Transmission circuit § RepeaterĪ redstone repeater can "repeat" a redstone signal, boosting it back up to power level 15. A strongly-powered opaque block can power adjacent redstone dust, as well as other redstone components. any opaque block (including any opaque mechanism components)Ī redstone repeater can activate any mechanism component it is facing.Īn opaque block powered by a redstone repeater is called "strongly-powered" (as opposed to an opaque block "weakly-powered" by redstone dust).a redstone comparator or another redstone repeater facing away from the repeater.a powered opaque block (including any opaque mechanism components, such as dispensers, redstone lamps, etc.)Ī redstone repeater can power any of the following components at its front:.a powered redstone comparator or another powered redstone repeater facing the repeater. an active power component (redstone torch, lever, block of redstone, etc.).A repeater also has two small redstone torches on its top – the color of the torches indicates whether its output is on (dark red when off, bright red when on) and the distance between them indicates the delay the repeater adds to the signal transmission.Ī repeater transmits signals only from its back to its front, but its behavior can be modified from the side (see signal locking, below).Ī redstone repeater can be powered by any of the following components at its back: To place a repeater, use the Place Block control.Ī redstone repeater has a front and back – the arrow on the top points to the repeater's front. See Opacity/Placement for more information. They can also be placed on some transparent blocks. In Bedrock Edition, a repeater can also be placed on fences and stone walls. a piston tries to push it or moves a block into its space.Ī redstone repeater generated in the jungle temple's hidden room.Ī single redstone repeater is generated naturally in each jungle temple.Ī redstone repeater can be used in four different ways: to "repeat" redstone signals back to full strength, delay signals, prevent signals moving backwards, or to "lock" signals in one state.Ī repeater can be placed only on top of opaque blocks (dirt, stone, etc.), on top of upside-down slabs, upside-down stairs, furnaces, and glass.its attachment block is moved, removed, or destroyed.To remove a redstone repeater, mine it.Ī redstone repeater is removed and drops as an item if: A redstone repeater can be broken instantly using any tool, or without a tool, and drops itself as an item. MAJOR GARRETT: What's his relevant evidence and testimony? REPRESENTATIVE JAMIE RASKIN: Well, we're inviting in only people who have relevant evidence and testimony. How do you respond to that remark - those remarks? And what would be the value of him coming in talking to the committee? Earlier this year, he said, under a Republican-led Congress, members of this committee might be arrested. He has described this committee as a Stalinist show trial. There is conversation about having Newt Gingrich, former speaker of the House, come in. MAJOR GARRETT: Let's talk about the January 6 committee. And I think that's why President Biden was right to sound the alarm this week about these continuing attacks on our constitutional order from the outside by Donald Trump and his movement. Two of the hallmarks of a fascist political party are, one, they don't accept the results of elections that don't go their way, and, two, they embrace political violence. He's had the benefit of more than 60 courts, including eight courts where he appointed the judges to office, look at all those claims, and they were all rejected. There is no procedure for the military just to seize the election machinery and run a new election, which is one of the things that his disgraced former National Security Adviser Michael Flynn was pushing and we know was part of the January 6 plot.Īnd, look, more than 60 courts rejected every claim of electoral fraud and corruption which Donald Trump advanced. REPRESENTATIVE JAMIE RASKIN: Well, first, if he's saying that the election should be rerun, which is something he's been asserting from the beginning, that's totally outside of the Constitution. native, and friendly tool to manage multiple databases including MySQL, PostgreSQL, SQLite. Some general PostgreSQL limits are included in the table below. Download the latest version of TablePlus for Mac for free. It’s available anyway Not on For Download TablePlus for Windows. Install & manage multiple local database servers of various versions within a click. sudo apt-get update sudo apt-get install postgresql-10.4 By default, the postgres user possesses no password real can therefor only connect when ran by the postgres system your. There are active PostgreSQL systems in production environments that manage in excess of 4 terabytes of data. The easiest way to get started with PostgreSQL, MySQL, Redis & more. It is highly scalable both in sheer quantity of data it can manage and and in the number of concurrent users it can accommodate. Sequel Pro is a fast, easy-to-use Mac database management application for working with MySQL databases. It supports international character sets, multibyte character encodings, Unicode, and in is locale-aware for sorting, case-sensitivity, and formatting. It has native programming interfaces for C/C++, Java, Perl, Python, Ruby, Tcl, ODBC, among others, and exceptional documentation.Īn enterprise class database, PostgreSQL boasts sophisticated features such as the Multi-Version Concurrency Control (MVCC), point in time recovery, tablespaces, asynchronous replication, nested transactions (savepoints), online/hot backups, a sophisticated query planner/optimizer, and write ahead log for fault tolerance. It also supports storage of binary large objects, including pictures, sounds, or video. Install via the package manager Homebrew. Install using a graphical installer like DBngin or Postgres.app. There are many ways to install PostgreSQL on Mac and these are some common methods: Download the binaries from PostgreSQL’s official website. For the type, you can choose 'PostgreSQL'. Open the app, and create a new connection. It includes most SQL92 and SQL99 data types, including INTEGER, NUMERIC, BOOLEAN, CHAR, VARCHAR, DATE, INTERVAL, and TIMESTAMP. TablePlus is a modern, native, and friendly tool to manage multiple databases including MySQL, PostgreSQL, SQLite, SQL Server, Redis, Cassandra. You will have to install PostgreSQL on your Mac. Well use TablePlus to connect to our newly created Postgres database. psql -version psql (PostgreSQL) 11. brew install postgres We can check the version of PostgreSQL using the psql command. Install PostgreSQL using Homebrew In Terminal run the following command to install PostgreSQL on Mac using Homebrew. It is fully ACID compliant, has full support for foreign keys, joins, views, triggers, and stored procedures (in multiple languages). brew update Alright, time to install PostgreSQL on Mac. PostgreSQL is a powerful, open source relational database system. 8/14/2023 0 Comments Latin quotes about decisionsWere it otherwise he would never have been able to find those words.” It reminds me that no matter how happy everyone around me seems to be, every single one is battling his own war in his head. His life has much difficulty and sadness and remains far behind yours. I recently read the book Letters To A Young Poet by Rainer Maria Rilke, and my favorite passage is the following: “And if there is one thing more that I must say to you, it is this: Do not believe that he who seeks to comfort you lives untroubled among the simple and quiet words that sometimes do you good. (It’s easier said than done, but we can try.) 8. Don’t waste time overanalyzing every single thing that happened during your day and has already passed. Don’t waste time stressing over things you can’t control. “Alas, the fleeting years slip by.” This one reminds me to not waste time. Speaking about the number of years that count… 7. It’s not about the number of years that you lived, but about the years spent truly living. Did you accomplish all your goals and dreams before it was too late? Did you get married and had children? Did you get to travel and see the world? Death is inevitable and something you can’t control, but the choices you make during life are absolutely all up to you. However, that fear is probably not associated with actually dying, but more with how you’ve lived your life. “It is how well you live that matters, not how long.” Most of us are somewhat afraid of the inevitable that is part of being human: death. It reminds me that, even though I should enjoy life and enjoy as many fun activities as possible, I should also make sure that every task I undertake has some meaning or is somewhat significant. Natura nihil frustra facit: “Nature does nothing in vain.” It means that – and this is going to sound cliché – everything happens for a reason. When you look outside, you see the sun shining which enables us to see when we’re outside, you see trees invisibly producing oxygen so we can continue to exist. It’s pronounced (phonetically) as “et setera”, “et ketera”, or as “et chetera” with the “ch” as in “Charlie”. I’m not sure if this is worthy of being on this list… It means “and other things.” To be honest, I just wanted to mention it so I can tell you all that pronounce this as “exetera”, it’s wrong. How does this apply in my life? Whenever I set a goal, I do everything to achieve it. I’m sure you’ve heard of this one before: “I came, I saw, I conquered.” It originates from a letter that Julius Caesar wrote after his victory in the war against Pharnaces II of Pontus. Docendo discimus means “By teaching, we learn.” 3. I discover whether I’m passionate enough about that topic that I can speak about it in my own words and not fail to teach someone else about it. When I tell a friend about a topic I’ve read about, I discover whether I’ve understood it entirely. Whenever I read something interesting, the first thing I do is either make notes or tell someone about it. Never losing drive to achieve your goals. It means “While I breathe, I hope.” To me, this translates into never losing hope and faith for a better future. I don’t remember where I read this one, but it has become part of the way I live my life. Still, there are a few Latin phrases that have stuck with me. Did you take Latin and ancient Greek in high school and then never used it again? Yeah, me too. In the analysis of T cells, natively paired a/b TCR sequences and single cell phenotypes were generated for 3,119 PD1 + T cells. Such tumor-specific Abs could form the basis of new cancer therapies. Several Abs were identified that bind specifically to breast tumor but not to adjacent breast tissue. These Abs were screened for binding to non-autologous breast tumor sections. By selecting Ab sequences and expressing them as recombinant proteins, patient-derived Abs were identified that bind to cancer cell lines. We sought similar Abs that had arisen independently in different donors by convergent selection, and identified 12 sets of Abs, each of which comprised sequences from more than one donor. 931 of these families had two or more cells. Abs were grouped into putative clonal families based on germline gene usage and other sequence features. Results: A total of 9160 expression-ready, native pairs of heavy and light immunoglobulin chains were identified. Methods: Using Immune Repertoire Capture® (IRC™) technology to study single cells from peripheral blood, paired chain IgG antibody (Ab) sequences were generated from plasmablasts, and paired chain a/b TCR sequences were generated from PD1 + T cells along with phenotypic profiles for HLA-DR, CD38 and TIGIT. These patients had diverse hormone receptor status, HER2 status, and treatment history. We studied the B and T cell responses of 11 metastatic breast cancer (MBC) patients who had exceptional responses to systemic therapy with multi-year benefit, all of whom were disease-free or long-term progression-free. Background: Analyzing anti-cancer immune responses can offer insights into the mechanisms that underlie successful cancer therapies. |
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